Well, day 9 and today I only had cravings one time, at night when I arrived home. Easily overcome, I am ecstatic about this, and my world has open a new door: if I can do this, I can do anything!
I can’t believe it, almost 10 days without smoking, so easily, after maybe 20 years of smoking…if I had known, I would have done it earlier. To be honest, I did about 10 years go. I quit for about a year, but still smoke the odd one, social cigarettes until I came back. So I know that there is still chances to go back to smelly slavery, but that only makes me more aware of it, so stronger.
Anyway, what I wanted to tell is, not only my sense of smell has widened, I think my mindset and my perspective has changed. It’s like I can see more clearly now. It’s been some years now since I improved my lifestyle, adding more vegetables, removing processed food from my diet, less sugar, more superfoods…also introducing some habits like drinking warm lemon water in the morning instead of coffee, practising yoga or kung fu and chi kung, running (I don’t always do all this, but at some point in my life I am doing one or another, though I should do more often).
Well today I started doing something I always wanted to try, the Golden Milk. I know it sounds like some kind of porn practice, but if you do some research you will find out the amazing effects of turmeric, so one more point in my health routine score, yay!
Also, I think I have remembered what made me thrill 10 years ago, something that has been dormant in the back of my mind making me feel like I was a bit lost. I found my passion back 🙂
Is all that because of quitting smoking? I doubt it but surely has to do with it. It’s a state of mind.